Beyond your treatment
Supporting your results beyond the clinic
Your treatment is just one part of your wellbeing journey. The small habits you practise between sessions can make a meaningful difference to how you feel and the results you achieve over time.
We've created a collection of practical resources to help you get the most from your treatments. Whether you're working on pelvic floor health, improving body awareness, supporting recovery, or maintaining your results, these guides provide simple strategies you can incorporate into everyday life.
Browse the resources below and download any guide that is relevant to you.
Pelvic floor health & long-term care
Supporting your pelvic floor beyond Emsella®
Your pelvic floor is connected to many other areas of your body, including your core, breathing, posture, movement patterns and overall wellbeing. This guide explores simple lifestyle habits that may help support long-term pelvic floor function and maintain the improvements achieved through treatment.
Topics include:
Pelvic floor-friendly daily habits
Breathing and pelvic floor coordination
Hydration and bladder health
Core strength and posture
Menopause and pelvic health considerations
Maintaining your results long term
Download the Pelvic Floor Health Guide
Pelvic floor exercises & stretches
Simple exercises to support pelvic floor strength and function
This guide provides gentle pelvic floor exercises, breathing techniques and complementary movements designed to help improve body awareness, coordination and pelvic floor engagement.
Whether you are new to pelvic floor training or looking for additional support between treatments, these exercises can help you better understand how your pelvic floor works as part of your body's core system.
Topics include:
Pelvic floor activation techniques
Belly breathing exercises
Glute and core strengthening movements
Hip mobility and stretches
Everyday movement tips
Download the Pelvic Floor Exercise Guide
Breathwork & pelvic floor connection
Why breathing matters more than you think
Your diaphragm, abdominal muscles and pelvic floor work together as a team. When breathing patterns become shallow or restricted, it can affect the way pressure is managed throughout the body and influence pelvic floor function.
This guide explains the important relationship between breathing and pelvic health, along with practical techniques to help improve awareness and relaxation.
Topics include:
The connection between breathing and the pelvic floor
Diaphragmatic (belly) breathing
Core and pelvic floor coordination
Managing pressure through movement
Building awareness and control
Download the Breathwork Guide
Get the most out of your treatments
Simple ways to maximise your treatment experience
The choices you make between appointments can influence your comfort, recovery and treatment outcomes. This guide provides straightforward tips to help you support your body before, during and after treatment.
Small, consistent habits often have the biggest impact.
Topics include:
The importance of hydration
Daily movement recommendations
Nutrition and mindful eating
Recovery and rest
Supporting your body's natural processes
Download the Treatment Success Guide
A holistic approach often delivers the best outcomes
At Better Body Studio, we believe wellbeing is rarely about a single treatment or one quick fix. Lasting improvements are often supported by a combination of healthy habits, movement, nutrition, self-care, education, and where appropriate, guidance from other healthcare professionals.
Depending on your individual needs and goals, additional support may include:
General practitioners
Women's and men's health practitioners
Physiotherapists
Pelvic floor physiotherapists
Osteopaths and chiropractors
Exercise physiologists and fitness professionals
Nutrition and lifestyle practitioners
Mental health and wellbeing professionals
Your own support network of family and friends
No two people are the same, which is why we encourage a personalised approach to health and wellbeing.
Looking After Your Results
Many of our treatments are designed to support your body over time, and maintaining healthy habits between appointments can play an important role in achieving the best possible outcomes.
Staying active, keeping hydrated, managing stress, prioritising sleep, and following any recommendations provided by your healthcare team can all help support your long-term wellbeing.
If you notice changes in your symptoms, condition, or treatment goals, we encourage you to reach out to our team so we can discuss the most appropriate next steps for your individual circumstances.
Keep learning, and keep Improving
The resources on this page have been created to help you better understand your body, support your treatment journey, and build confidence in the small daily habits that contribute to long-term wellbeing.
Whether you're focusing on pelvic floor health, recovery, movement, body confidence, or overall wellness, we encourage you to continue learning and exploring the strategies that work best for you.
We're here to support you
Your treatment journey doesn't end when you leave the clinic. Our team is committed to providing ongoing education, guidance, and support to help you get the most from your treatments and your investment in your health and wellbeing.
If you have questions about your treatment plan, progress, maintenance appointments, or any of the resources in our library, we're always happy to help.